Ayurvedic Massage

Rooted in thousands of years of tradition, Ayurvedic massage is one of the most restorative rituals we offer. Using warm herbal oils and flowing, rhythmic strokes, it's a beautifully grounding way to experience a spa in Kathmandu the way it was always meant to feel.

What is an Ayurvedic massage?

Ayurvedic massage (often called Abhyanga) is a traditional full body massage using generous amounts of warm, herb-infused oil. The strokes follow the natural flow of the body to relax the muscles, calm the mind and encourage a sense of balance — a therapy as much about wellbeing as it is about easing tension.

Benefits of Ayurvedic massage

The warm oils and unhurried technique make this one of the most deeply relaxing treatments in our menu.

• Deeply relaxes the body and quiets a busy mind
• Nourishes and softens the skin with warm herbal oils
• Improves circulation and eases stiffness
• Supports better sleep and a settled, grounded feeling
• A calming reset for travellers and locals alike

What to expect at Anura Spa

Your therapist warms the oils and works at a slow, meditative pace in a quiet, candle-soft room. For an even deeper experience, many guests pair Ayurvedic massage with Shirodhara — a warm stream of oil poured gently over the forehead.

Who it's for

Ayurvedic massage is perfect if you want something restorative and traditional rather than firm and clinical — a genuine taste of Nepali and Ayurvedic wellness in the heart of Thamel.

Experience one of the most authentic Ayurvedic massages in Kathmandu. Anura Spa is a short walk from most Thamel hotels — message us on WhatsApp or walk in to book.