Deep Tissue Massage
Firm, focused pressure that reaches the deeper muscle layers to release stubborn knots and long-held tension.
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Our Treatments
Massage in Kathmandu
The widest range of massage in Thamel — from relaxing full body massage to firm deep tissue work.
Anura Spa offers one of the widest ranges of massage in Kathmandu — from gentle, relaxing full body massage to firm deep tissue work, and time-honoured Nepali and Ayurvedic techniques. Every massage is tailored to how you feel the moment you arrive.
Swedish Massage
The classic relaxing full body massage — long, flowing strokes that melt away stress and calm the mind.
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Ayurvedic Massage
A traditional therapy using warm herbal oils and time-honoured strokes to restore balance to body and mind.
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Aromatherapy Massage
A gentle, relaxing full body massage enhanced with calming essential oils to soothe both body and mind.
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Hot Stone Massage
Smooth, heated stones combined with massage to melt away deep tension and warm you through completely.
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Shirodhara | Ayurvedic Healing for the Mind
Experience Shirodhara at Anura Spa in Thamel, Kathmandu, a warm-oil Ayurvedic massage that quiets the mind, eases stress, and restores balance.
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Thai-Stretching Massage
Assisted Thai stretching and pressure-point work at Anura Spa in Thamel, Kathmandu, to release tension, boost flexibility, and restore energy flow.
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Four-Hand Therapy
Four-Hand Therapy at Anura Spa in Thamel, Kathmandu: two synchronized therapists deliver a deeply relaxing full body massage for total stress relief.
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Foot Reflexology
Foot Reflexology at Anura Spa in Thamel, Kathmandu: precise pressure on reflex points to relieve fatigue, boost circulation, and restore whole-body balance.
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Head, Neck, and Shoulder
Targeted head, neck and shoulder massage in Thamel, Kathmandu to release tension, ease headaches and restore mobility at Anura Spa.
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Spinal Massage
Targeted Spinal Massage at Anura Spa in Thamel, Kathmandu, to relieve back tension, improve posture, and restore natural, pain-free movement.
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Acupressure Shiatsu
Traditional Japanese Acupressure Shiatsu in Thamel, Kathmandu. Finger-pressure along meridian points to relax, rebalance and re-energise at Anura Spa.
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Cupping | Ancient Healing for Modern Pain
Traditional cupping therapy in Thamel, Kathmandu. Suction cups increase blood flow, release muscle tension and speed recovery at Anura Spa.
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Trekkers Special Massage
Post-trek recovery massage in Thamel, Kathmandu. Deep tissue, Swedish strokes and stretching to ease sore muscles and stiff joints at Anura Spa.
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Your moment of calm awaits
Book your treatment at Anura Spa
Same-day appointments are often available. Message us and we'll take care of the rest.