Pregnancy
Prenatal Massage
Soothing prenatal massage at Anura Spa in Thamel, Kathmandu, easing pregnancy back pain, swelling and tension with gentle, safe techniques.
Pregnancy asks so much of your body, and you deserve care that gives back. Prenatal massage at Anura Spa in Thamel is a gentle, nurturing treatment designed to ease the aches of pregnancy and help you feel more like yourself, right here in Kathmandu.
What Is Prenatal Massage?
Prenatal massage, also called pregnancy massage, is a soft, carefully tailored treatment for expecting mothers. Our trained therapists use gentle techniques and comfortable positioning to support your changing body, focusing on the areas that tend to carry the most tension during pregnancy. Every session is adapted to your stage and comfort.
Benefits of Pregnancy Massage
A prenatal massage does more than relax; it can bring real relief from the everyday discomforts of pregnancy.
- Eases lower back, hip and shoulder pain
- Helps reduce swelling in tired legs and feet
- Supports better, deeper sleep
- Relieves muscle tension and general fatigue
- Calms the mind and lifts your mood
- Offers a nurturing moment of self-care for you and baby
What to Expect
When you arrive at Anura Spa, your therapist will ask about your pregnancy and any discomfort you feel, then position you safely with cushions and supports so you can fully relax. Pressure stays gentle and soothing throughout. Simply let us know at any point if you would like more or less, and we will adjust to keep you comfortable.
A Gentle Safety Note
We adapt each prenatal massage to your trimester and comfort. Many mothers enjoy massage from the second trimester onward. If your pregnancy is high-risk or you have any complications, please check with your doctor before booking, and always tell our team about your health so we can care for you safely.
Why Anura Spa in Thamel
Anura Spa on JP Marga, Chaksibari Marg is a calm, welcoming retreat in the heart of Thamel, Kathmandu. Expecting mothers choose us because we combine trained, gentle therapists with a peaceful setting, making us a trusted name for prenatal massage and spa care in Nepal. We are open daily from 9am to 8pm.
Give yourself the care you deserve during pregnancy. Book your prenatal massage at Anura Spa in Thamel, Kathmandu by messaging us on WhatsApp at +977 9709166542, or walk in any day between 9am and 8pm. We would be honoured to look after you.
Frequently asked
When can I start prenatal massage during pregnancy?
Many mothers enjoy prenatal massage from the second trimester, but every pregnancy is different. If you have any complications or a high-risk pregnancy, please consult your doctor first and let our Thamel team know.
Is prenatal massage safe?
When performed gently by trained therapists and adapted to your trimester, prenatal massage is a safe and soothing treatment. We always tailor pressure and positioning to keep you comfortable and secure.
How should I prepare for my pregnancy massage?
Come hydrated, wear comfortable clothing and share any discomfort or health details with our team. We will handle the rest, positioning you with cushions so you can fully relax.
More pregnancy treatments
Your moment of calm awaits
Book your treatment at Anura Spa
Same-day appointments are often available. Message us and we'll take care of the rest.